Embracing Personalized Healing through IBD Coaching

Mindfulness, Guided Meditation, Yoga, & Sleep Improvement

https://www.uclahealth.org/programs/marc

https://insighttimer.com/

Reduce Stress through Deep Breathing, Guided Imagery, & Progressive Muscle Relaxation

https://www.youtube.com/watch?v=Wemm-i6XHr8We

https://www.youtube.com/watch?v=TWI639oEzmE

https://www.youtube.com/watch?v=ClqPtWzozXs

Powered by GoDaddy

This website uses cookies.

We use cookies to analyze website traffic and optimize your website experience. By accepting our use of cookies, your data will be aggregated with all other user data.

Accept

Announcement

Welcome!

Make sure to take the Holistic Assessment